DO YOU WANT TO...
A
GET REALLY FIT
A
LOSE WEIGHT & BURN FAT
A
LEARN TO DEFEND YOURSELF
A
TONE UP & STAY IN TOP SHAPE
A
INCREASE STRENGTH & MUSCLE TONE
I
IF THE ANSWER IS YES...THEN SAMA KICKBOXING IS FOR YOU!
I
If you are interested in competing in the ring or you just want a great all round body workout SAMA kickboxing can help you acheive these goals. SAMA Eastbourne runs 3 adults kickboxing classes every week, why not check out our venues page to find the nearest class to you. Also there is no need to purchase expensive equipment as it is all provided for you at our classes!
SAMA KICKBOXING CLASSES ARE GREAT FOR BOTH MEN & WOMEN!
SAMA Kick boxing is different from many fitness or martial art programs
It's like nothing you've ever experienced. This is not Tae bo or boxercise it's real championship kickboxing. You will wrap your hands, skip rope, stretch out, do footwork, shadow box, kick shields and hit focus pads just like a professional kick boxing champion. You will also be able to move up through the SAMA kickboxing grade system. Starting at beginner level you can grade right through to black belt learning different hand and leg techniques every time you pass a new belt, giving you a goal to work towards. SAMA kickboxing gradings are held locally meaning you dont have to travel miles to go for grade.
Kick boxing is known as an excellent form of stress relief
Kick boxing inspired workouts have found to improve strength, aerobic fitness and flexibility. The variety of
movements used in kick boxing can sharpen reflexes, improve co-ordination and also improve balance. In addition, this type of exercise can burn an average of 500 to 800 calories an hour as opposed to the 300 to 400 calories typically burned by the average step aerobics class
If sparing and fighting in the ring is your goal
We have regular sparing and ringcraft sessions, we also offer sparing within our classes for those students interested in this side of kickboxing. We hold regular SAMA Fight Nights where you will have the oppotunity to fight in a full contact kickboxing fight. Remember sparing and fighting is not for everyone so this is optional
You'll be excited about the class, because the workouts are fun and motivating.
After a while you'll begin to feel better about yourself because you'll gain self-confidence, increase your energy level, sculpt your body and learn a self-defence
WANT TO TAKE PART IN A CLASS?
There is no need to pre-book, just come along about 15 minutes prior to the start time of
your chosen class to fill out a simple medical registration form. Dress in suitable clothing
for exercising and it is recomended you bring a cold drink. All other equipment is provided.
Remember our adults kickboxing classes are £5 PAY AS YOU GO
SAMA is unlike many other clubs as we have...
I
NO CONTRACTS NO CONSULTATIONS
NO STANDING ORDERS NO EXPENSIVE DIRECT DEBITS
I
With SAMA if you don't attend the class for any reason i.e. due to sickness, away on holiday or cant make the class one week
YOU DON'T PAY ...Compare this to many other martial arts groups and you may be suprised!
I
If you have any more queries regarding our kickboxing classes please do not hesitate to contact us
