We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate where good etiquette, health, self-defence and the discipline of body, mind & spirit are important factors within our training. The style we teach is Wado-Ryu karate. The philosophy of Traditional Karate to strengthen the spirit train the heart, mind and body to never give up
Many older martial artists have shown to still possess youthful physical strength, fitness, mental ability, flexibility, coordination and agility.
Recent research on the combined mental and physical side of correct martial art training along with a healthy life style concluded that it could help to counteract the deterioration of the mind & body, helping to fight premature ageing
Faster Reflexes & Co-ordination
These are normal functions that come with the constant practice of karate techniques
Awareness
Learning to be aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence
Greater flexibility
The truth is that many people are not that flexible, that's why we have a program that is designed to take into account all individual abilities of our students
You will Have
Focus
Not something that is easily managed, especially in today's fast moving and often stressful environment. However karate can help you to develop a greater self control and focus that as well as in everyday life can be used within an emergency situation
Self Confidence
This does not come naturally to many people, but self-confidence can be developed over a period of time. Through karate you develop new goals, your confidence level increases. Karate instills a sense of strength, discipline and achievement that can carry over into all aspects of your life
From the cardiovascular and endurance workouts of karate you will gradually achieve greater energy. Training will counter any weight problems, and will develop a strong, toned and more healthy body especially the heart and lungs, toning you gradually into the best
shape of your life
If taught and used correctly you will find that karate
is one of the most devastating forms of empty-hand combat
There is no need to pre-book, just come along about 15 minutes prior to the start time of your chosen class to fill out a simple medical registration form. Dress in suitable clothing for exercising. All other equipment is provided.
Remember our adults karate classes are £5 PAY AS YOU GO...SAMA is unlike many other clubs as we have:
I
NO CONTRACTS NO CONSULTATIONS NO EXPENSIVE DIRECT DEBITS NO STANDING ORDERS
I
With SAMA if you don't attend the class for any reason i.e. due to sickness, away on holiday or cant make the class
YOU DON'T PAY...Compare this to many other martial arts groups and you may be suprised!
l
If you have any more queries regarding our Adults karate classes please do not hesitate to contact usAlthough a tough fighting art you will find that SAMA karate classes
are friendly and informative, taking individual skills, fitness, age and abilities
into consideration. That's why at SAMA we have many students of all ages training with us.